Posts Tagged ‘wellness’

A little yoga and the Blue Star Arts Complex = a sweet win.  “Join us at our new Wednesday wandering to Blue Star Contemporary Art Museum and discover how yoga can enhance art appreciation. Art and yoga are similar in that they both evoke mindfulness and appreciation for the beauty in all things. Join us for this mindful yoga, meditation and art appreciation session to ease your humpday blues and leave you refreshed and invigorated to finish the week powerful.”

Click here to sign up.


 

 

RECAP:  Live Oak, TX and their awesome Halloween Party.

Fun.  Had an opportunity to speak to the City Manager (Scott Wayman).  Thank you for the convo.


Citizens of Say Town will be given free admission to the Natatorium with a donation of two canned goods.  Swim and teach your little ones to swim.  Don’t make the same mistake I did. Your body, mind and soul will thank you.

Public Service Announcement for real.

A picture of the Natorium in San ANtonio, TX.


Mission Concepcion Pic


UT_Health_Science_Center_Logo


“Yoga has been shown to increase physical fitness while reducing stress and anxiety. This weekly gentle yoga class focuses on flexibility, balance and proper breathing techniques. Wear comfortable clothing. Mats available but bring your own if you prefer.

Location:
CTRC, 1st floor Zeller Building
7979 Wurzbach Road
San Antonio, Texas 78229

Call 210-450-5574 for more information…”


Click here to visit the UT Health Science Center online