Archive for the ‘healthy’ Category

Community work days consist of participants working along side the garden steward in helping with garden maintenance, building, planting, and harvesting while talking and sharing ideas, stories, and knowledge with each other. Participants get to take home any harvest at the end of the day, along with any excess seeds or plants.
Price: FREE

Click here to visit the San Antonio Current online for more information.

 National Kick Butts Day Poster

CVS
5506 Walzem Rd 
Say Town, TX 78218 
210-651-3331 

Click here to visit the Bethel Prevention Coalition online.

mlkmap

For years, San Antonio has consistently maintained a record amount of MLK March attendees; beating out the largest metroplexes.  I believe it has something to do with the diversity in this great city.  If you have ever been to a march, you were probably more than just pleasantly surprised to see the many different people who walked with you.  The essence of peace is in the air as well as a coming-together of beautiful souls from different backgrounds.

The march starts at 10:00.  Hope to see you there.

VIA Metropolitan Transit will offer complimentary bus service to the Martin Luther King, Jr. Day March on Monday, Jan. 18, 2016.

To access the service, riders are asked to park at Freeman Coliseum, 3201 E. Houston St. (Lot 1), or St. Philip’s College, 1801 Martin Luther King Dr. (Lot 22), between 8 and 10 a.m., Monday. The drop-off point for service to the march will be on MLK Drive, west of Upland Drive. The pick-up location for return service will be at Pittman Sullivan Park, 1101 Iowa St. Buses will return between noon and 3 p.m.”

  Tap into yourself with a fluid vinyasa yoga class hosted inside the Freetail Brewing Co. Southtown brewery. After class, sip on a cold pint of local craft beer and socialize with fellow yogis in the Freetail Taproom. This all level class is a great way to introduce beer lovers to the practice of yoga in a casual and lighthearted environment. It’s also a perfect opportunity for yogis to enjoy the heightened pleasure of a post-asana brew.

$15 Yoga    /     $4 Pints
2000 S. Presa St.

A little yoga and the Blue Star Arts Complex = a sweet win.  “Join us at our new Wednesday wandering to Blue Star Contemporary Art Museum and discover how yoga can enhance art appreciation. Art and yoga are similar in that they both evoke mindfulness and appreciation for the beauty in all things. Join us for this mindful yoga, meditation and art appreciation session to ease your humpday blues and leave you refreshed and invigorated to finish the week powerful.”

Click here to sign up.


 

 

RECAP:  Live Oak, TX and their awesome Halloween Party.

Fun.  Had an opportunity to speak to the City Manager (Scott Wayman).  Thank you for the convo.


Citizens of Say Town will be given free admission to the Natatorium with a donation of two canned goods.  Swim and teach your little ones to swim.  Don’t make the same mistake I did. Your body, mind and soul will thank you.

Public Service Announcement for real.

A picture of the Natorium in San ANtonio, TX.


Mission Concepcion Pic